Nutrient Comparison: Tomato Juice with Salt VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Tomato Juice with Salt have 2.6 times more Iron, 9 times more Potassium and 8.7 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 4.1 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.