Nutrient Comparison: Tomato Juice with Salt VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Tomato Juice with Salt have 2.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Iron, 9 times more Potassium and 8.7 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 4.1 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.