Nutrient Comparison: Tomato Juice with Salt VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Tomato Juice with Salt have more Vitamin B6 and 2.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Tomato Juice with Salt have 2.6 times more Iron, 9 times more Potassium and 12.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 4.1 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tropical Colada V8 SPLASH Smoothies contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.