Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Tomato Paste:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Tomato Paste:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19.9 times more Iron, 42.3 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber