Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Tomato Paste:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Tomato Paste:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19.9 times more Iron, 42.3 times more Potassium and 3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars, 10.3 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber