Canned Tomato Paste has 2 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Tomato Paste?
Tropical Colada V8 SPLASH Smoothies VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Tomato Paste?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Tomato Paste:
500 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 2.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Tomato Paste:
500 calories of Tropical Colada V8 SPLASH Smoothies have 2.3 times more Calcium and 2.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.9 times more Iron, 21.1 times more Potassium and 1.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.1 times more Fiber and 1.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.