Comparing Nutrients in 500 calories Tomato PasteVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Tomato Paste
610g
Unsweetened Ready-to-drink Coconut Water
2778g
Tomato Paste has 4.6 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Unsweetened Ready-to-drink Coconut Water?
Tomato Paste VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Tomato Paste vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin C than Canned Tomato Paste.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Tomato Paste have 10 times more Copper, 21.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.9 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.3 times more Manganese, 2 times more Sodium and 5.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Unsweetened Ready-to-drink Coconut Water contain similar levels of Calcium per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have more Fiber and 4.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Sugars and 1.7 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.