Nutrient Comparison: Tomato Paste VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Tomato Paste has more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Tomato Paste has 5.1 times more Calcium, 45.6 times more Copper, 99.3 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 16.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 2.3 times more Sodium and 31.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.6 times more Energy, 4.5 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fructose, more Fiber and 19.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.