Tropical Colada V8 SPLASH Smoothies VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tropical Colada V8 SPLASH Smoothies or Tomato Puree?
Lets compare vitamin content per 500 calories of Tropical Colada V8 SPLASH Smoothies vs Tomato Puree:
- 500 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 2.1 times more Vitamin C than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Tropical Colada V8 SPLASH Smoothies vs Tomato Puree:
- 500 calories of Tropical Colada V8 SPLASH Smoothies have 2.1 times more Calcium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 12.8 times more Iron, 19.7 times more Potassium and 1.5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Puree contain similar levels of Water per 500 calories.
- 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tropical Colada V8 SPLASH Smoothies have 1.4 times more Sugars than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 5.1 times more Fiber and 1.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.