Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Tomato Puree:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 2.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Tomato Puree:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 2.3 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11.9 times more Iron and 18.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.5 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.8 times more Fiber and 1.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.