Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tropical Colada V8 SPLASH Smoothies versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Tomato Puree:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 and 2.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Tomato Puree:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 2.3 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.9 times more Iron and 18.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have 1.5 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber and 1.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.