Nutrient Comparison: Tomato Juice with Salt VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Powder Whiskey Sour Mix:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Powder Whiskey Sour Mix:
- 14 ounces of Tomato Juice with Salt have more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium and 157.1 times more Water than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 27.2 times more Calcium, 3.1 times more Copper and 1.7 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Powder Whiskey Sour Mix contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Whiskey Sour Mix contain 22.5 times more Energy, 27.6 times more Carbohydrate and 37.7 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.