Comparing Nutrients in 300 calories Tomato Juice with SaltVS Powder Whiskey Sour Mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Powder Whiskey Sour Mix
78.3g
Powder Whiskey Sour Mix has 22.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Powder Whiskey Sour Mix?
Tomato Juice With Salt VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Powder Whiskey Sour Mix:
300 calories of Tomato Juice with Salt have 259.1 times more Vitamin A, 450.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 584.9 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Powder Whiskey Sour Mix:
300 calories of Tomato Juice with Salt have 7.3 times more Copper, 22.5 times more Iron, 13 times more Magnesium, more Manganese, 32.9 times more Phosphorus, 257.3 times more Potassium, 18.8 times more Selenium, 20.8 times more Sodium, 17.7 times more Zinc and 3538.6 times more Water than Powder Whiskey Sour Mix.
Both Tomato Juice with Salt and Powder Whiskey Sour Mix contain similar levels of Calcium per 300 calories.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 31.9 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.