Nutrient Comparison: Tomato Juice with Salt VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Powder Whiskey Sour Mix:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Powder Whiskey Sour Mix:
- 1 kilogram of Tomato Juice with Salt has more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium and 157.1 times more Water than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 27.2 times more Calcium, 3.1 times more Copper and 1.7 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Powder Whiskey Sour Mix contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Whiskey Sour Mix contains 22.5 times more Energy, 27.6 times more Carbohydrate and 37.7 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.