Nutrient Comparison: Tomato Juice with Salt VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Powder Whiskey Sour Mix:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 26 times more Vitamin C than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Powder Whiskey Sour Mix:
- 100 grams of Tomato Juice with Salt have more Manganese, 1.5 times more Phosphorus, 11.4 times more Potassium and 157.1 times more Water than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 27.2 times more Calcium, 3.1 times more Copper and 1.7 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Powder Whiskey Sour Mix contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Whiskey Sour Mix contain 22.5 times more Energy, 27.6 times more Carbohydrate and 37.7 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.