Nutrient Comparison: Tomato Juice with Salt VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 25 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 5.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Phosphorus, 2.2 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 10.3 times more Manganese than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 5.4 times more Energy, 6.5 times more Carbohydrate, 7.6 times more Sugars, 8.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.