Nutrient Comparison: Tomato Juice with Salt VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 25 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 5.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Phosphorus, 2.2 times more Potassium, 84.3 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 2.1 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 10.3 times more Manganese than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 5.4 times more Energy, 6.5 times more Carbohydrate, 7.6 times more Sugars, 8.5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.