Nutrient Comparison: Tomato Juice with Salt VS Frozen Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Blackberries:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 22.6 times more Vitamin C than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 3.7 times more Vitamin E and 8.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Blackberries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Blackberries:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Potassium and 253 times more Sodium than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 2.9 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 18 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Blackberries contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Blackberries contains 3.8 times more Energy, 16.4 times more Omega 3, 4.4 times more Carbohydrate, 4.1 times more Sugars, 12.5 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one kilogram.