Nutrient Comparison: Frozen Blackberries VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Tomato Paste:
- 1 kilogram of Frozen Blackberries has 2.8 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.1 times more Vitamin C and 3.7 times more Vitamin E than Frozen Blackberries.
- Both Frozen Blackberries and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Tomato Paste:
- 1 kilogram of Frozen Blackberries has 4 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 7.2 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 2.5 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 11.7 times more Omega 3 and 1.2 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Energy and 3.7 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.