Nutrient Comparison: Tomato Juice with Salt VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs POST Bran Flakes:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 32.6 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 24.8 times more Vitamin B3, 24.3 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs POST Bran Flakes:
- 14 ounces of Tomato Juice with Salt have 27.7 times more Water than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 4.4 times more Calcium, 11.9 times more Copper, 71.8 times more Iron, 20.8 times more Magnesium, 23.6 times more Phosphorus, 2.5 times more Potassium, 105 times more Selenium, 2.1 times more Sodium and 45.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 19.3 times more Energy, 7.2 times more Fat, 17.4 times more Omega 3, 50.5 times more Omega 6, 22.8 times more Carbohydrate, 7.2 times more Sugars, 45.8 times more Fiber and 11.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein