Comparing Nutrients in 100 calories Tomato Juice with SaltVS POST Bran Flakes
Weight per 100 calories
Tomato Juice with Salt
588g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 19.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or POST Bran Flakes?
Tomato Juice With Salt VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs POST Bran Flakes:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, more Vitamin C, 8 times more Vitamin E and 31.7 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and POST Bran Flakes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs POST Bran Flakes:
100 calories of Tomato Juice with Salt have 4.4 times more Calcium, 1.6 times more Copper, 7.9 times more Potassium, 9 times more Sodium and 534.8 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.7 times more Iron, 5.4 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and POST Bran Flakes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.7 times more Sugars and 1.7 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.