Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	275% 358g	130g per day for Men 19-50 years
Sugars	14% 10.2g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	52.2% 20g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	10% 91μg	367% 3302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	463% 5.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	459% 73.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	580% 7.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	367% 1469μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	926% 22.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	196% 1175IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	129% 901mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	351% 193μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	202% 22.2mg	11mg per day for Men 19-50 years
Water	10% 374g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 14 ounces of Tomato Juice with Salt have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 36.2 times more Vitamin A, 14 times more Vitamin B1, 20.5 times more Vitamin B2, 27.5 times more Vitamin B3, 27.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin E per 14 ounces.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium, 2.7 times more Sodium and 67.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.8 times more Copper, 17.2 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 97.2 times more Selenium and 50.9 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 22.4 times more Energy, 7.6 times more Omega 3, 25.5 times more Omega 6, 25.5 times more Carbohydrate, 20.8 times more Sugars, 12.5 times more Fiber and 6.5 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein