Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 22.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, GOLDEN CRISP?
Tomato Juice With Salt VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B9, more Vitamin C, 21.7 times more Vitamin E and 57.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.6 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Tomato Juice with Salt have 14.9 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus, 27.6 times more Potassium, 59.5 times more Sodium and 1504.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.3 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.