Nutrient Comparison: Tomato Juice with Salt VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Tomato Juice with Salt have 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8.7 times more Copper, 6.3 times more Iron, 3.9 times more Phosphorus and 18 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 29.6 times more Energy, 81 times more Fat, 778.9 times more Saturated Fat, 71.4 times more Omega 3, 215 times more Omega 6, 19.5 times more Carbohydrate, 13.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein