Nutrient Comparison: Tomato Juice with Salt VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Tomato Juice with Salt has 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 8.7 times more Copper, 6.3 times more Iron, 3.9 times more Phosphorus and 18 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium, Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 29.6 times more Energy, 81 times more Fat, 778.9 times more Saturated Fat, 71.4 times more Omega 3, 215 times more Omega 6, 19.5 times more Carbohydrate, 13.1 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein