Nutrient Comparison: Tomato Juice with Salt VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Common Cowpeas:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and 46.7 times more Vitamin C than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 31.7 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Common Cowpeas provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Common Cowpeas:
- 14 ounces of Tomato Juice with Salt have 15.8 times more Sodium and 7.9 times more Water than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 11 times more Calcium, 20.1 times more Copper, 21.2 times more Iron, 16.7 times more Magnesium, 22.5 times more Manganese, 22.3 times more Phosphorus, 5.1 times more Potassium, 18 times more Selenium and 30.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Cowpeas contain 19.8 times more Energy, 39.8 times more Omega 3, 15.6 times more Omega 6, 17 times more Carbohydrate, 2.7 times more Sugars, 26.5 times more Fiber and 27.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein