Comparing Nutrients in 300 calories Tomato Juice with SaltVS Common Cowpeas
Weight per 300 calories
Tomato Juice with Salt
1765g
Common Cowpeas
89.3g
Raw Common Cowpeas have 19.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Common Cowpeas?
Tomato Juice With Salt VS Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Common Cowpeas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Common Cowpeas:
300 calories of Tomato Juice with Salt have 151.5 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 923.7 times more Vitamin C, 16.2 times more Vitamin E and 9.1 times more Vitamin K than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Common Cowpeas:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 3.9 times more Potassium, 312.5 times more Sodium and 155.9 times more Water than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Common Cowpeas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.4 times more Sugars than Common Cowpeas.
While 300 kcal of Raw Common Cowpeas contain 2 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.