Nutrient Comparison: Common Cowpeas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Common Cowpeas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Common Cowpeas vs Tomato Paste:
- 14 ounces of Common Cowpeas have 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 52.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.5 times more Vitamin B3, 14.6 times more Vitamin C, 11 times more Vitamin E and 2.3 times more Vitamin K than Raw Common Cowpeas.
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Common Cowpeas vs Tomato Paste:
- 14 ounces of Common Cowpeas have 3.1 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Sodium than Raw Common Cowpeas.
- Both Common Cowpeas and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Common Cowpeas have 4.1 times more Energy, 28.4 times more Omega 3, 2.3 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Sugars than Raw Common Cowpeas.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6