Nutrient Comparison: Common Cowpeas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Common Cowpeas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Common Cowpeas vs Tomato Paste:
- 1 kilogram of Common Cowpeas has 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 10.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 52.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.5 times more Vitamin B3, 14.6 times more Vitamin C, 11 times more Vitamin E and 2.3 times more Vitamin K than Raw Common Cowpeas.
- 1 kilogram of Common Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Common Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Common Cowpeas vs Tomato Paste:
- 1 kilogram of Common Cowpeas has 3.1 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Selenium and 5.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.7 times more Sodium than Raw Common Cowpeas.
- Both Common Cowpeas and Tomato Paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Common Cowpeas has 4.1 times more Energy, 28.4 times more Omega 3, 2.3 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Sugars than Raw Common Cowpeas.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6