Nutrient Comparison: Tomato Juice with Salt VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Cranberry Sauce sweetened:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 6.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5 times more Vitamin B6, 20 times more Vitamin B9 and 70.1 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 2.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Cranberry Sauce sweetened:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Copper, 5.5 times more Magnesium, 4.8 times more Phosphorus, 7.8 times more Potassium, 50.6 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- Both Tomato Juice with Salt and Canned Cranberry Sauce sweetened contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Cranberry Sauce sweetened contain 9.4 times more Energy, 11.4 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fructose and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.