Nutrient Comparison: Tomato Juice with Salt VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomato Juice with Salt have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomato Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 18 times more Calcium, 3.6 times more Iron and 1.4 times more Sodium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 13.6 times more Energy, 15.8 times more Omega 3, 38.2 times more Omega 6, 13 times more Carbohydrate and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein