Comparing Nutrients in 500 calories Tomato Juice with SaltVS George Weston Bakeries, Thomas English Muffins
Weight per 500 calories
Tomato Juice with Salt
2941g
George Weston Bakeries, Thomas English Muffins
216g
George Weston Bakeries, Thomas English Muffins have 13.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or George Weston Bakeries, Thomas English Muffins?
Tomato Juice With Salt VS George Weston Bakeries, Thomas English Muffins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
500 calories of Tomato Juice with Salt have more Vitamin A and 6.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Tomato Juice with Salt vs George Weston Bakeries, Thomas English Muffins:
500 calories of Tomato Juice with Salt have 3.8 times more Iron, 10 times more Sodium and 30.2 times more Water than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 500 kcal of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6