Nutrient Comparison: Tomato Juice with Salt VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cashew Nuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 140.2 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B6, 2.8 times more Vitamin E and 14.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cashew Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cashew Nuts:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 18.1 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 3.7 times more Calcium, 52.3 times more Copper, 17.1 times more Iron, 26.5 times more Magnesium, 24.3 times more Manganese, 31.2 times more Phosphorus, 3 times more Potassium, 39.8 times more Selenium and 52.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cashew Nuts contain 32.5 times more Energy, 151.2 times more Fat, 409.6 times more Saturated Fat, 12.4 times more Omega 3, 353.7 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 8.3 times more Fiber and 21.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein