Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cashew Nuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Cashew Nuts
54.2g
Raw Cashew Nuts have 32.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cashew Nuts?
Tomato Juice With Salt VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cashew Nuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cashew Nuts:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.7 times more Vitamin B1, 43.7 times more Vitamin B2, 20.6 times more Vitamin B3, 5.5 times more Vitamin B6, 26 times more Vitamin B9, 4560.6 times more Vitamin C, 11.6 times more Vitamin E and 2.2 times more Vitamin K than Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cashew Nuts:
300 calories of Tomato Juice with Salt have 8.8 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 10.7 times more Potassium, 685.8 times more Sodium and 589.5 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.6 times more Copper and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cashew Nuts contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.8 times more Carbohydrate, 14.2 times more Sugars, 865.3 times more Fructose, 3.9 times more Fiber and 1.5 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 4.6 times more Fat, 12.6 times more Saturated Fat and 10.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.