Comparing Nutrients in 300 calories Cashew NutsVS Tomato Paste
Weight per 300 calories
Cashew Nuts
54.2g
Tomato Paste
366g
Cashew Nuts have 6.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Tomato Paste?
Cashew Nuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 17.8 times more Vitamin B2, 19.5 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, 295.4 times more Vitamin C, 32.2 times more Vitamin E and 2.3 times more Vitamin K than Raw Cashew Nuts.
Both Cashew Nuts and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Tomato Paste:
300 calories of Cashew Nuts have 1.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 3 times more Iron, 10.4 times more Potassium, 1.8 times more Selenium, 33.2 times more Sodium and 95.3 times more Water than Raw Cashew Nuts.
Both Cashew Nuts and Tomato Paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 13.8 times more Fat, 11.5 times more Saturated Fat and 7.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Carbohydrate, 13.9 times more Sugars, 789 times more Fructose, 8.4 times more Fiber and 1.6 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Cashew Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.