Nutrient Comparison: Cashew Nuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Tomato Paste:
- 5 ounces of Cashew Nuts have 7.1 times more Vitamin B1, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 43.8 times more Vitamin C and 4.8 times more Vitamin E than Raw Cashew Nuts.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Tomato Paste:
- 5 ounces of Cashew Nuts have 6 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Selenium and 9.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Potassium and 4.9 times more Sodium than Raw Cashew Nuts.
- Both Cashew Nuts and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 6.7 times more Energy, 93.3 times more Fat, 77.8 times more Saturated Fat, 8.9 times more Omega 3, 51.2 times more Omega 6, 1.6 times more Carbohydrate and 4.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Sugars and 117 times more Fructose than Raw Cashew Nuts.
- Both Cashew Nuts and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6