Comparing Nutrients in 300 calories Tomato PasteVS Cashew Butter
Weight per 300 calories
Tomato Paste
366g
Cashew Butter
51g
Plain Cashew Butter no Salt has 7.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cashew Butter?
Tomato Paste VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cashew Butter?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cashew Butter:
300 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 13.8 times more Vitamin B3, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cashew Butter.
Both Tomato Paste and Cashew Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Paste as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cashew Butter:
300 calories of Tomato Paste have 6 times more Calcium, 4.2 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 13.3 times more Potassium, 3.3 times more Selenium, 28.2 times more Sodium and 177.8 times more Water than Cashew Butter.
Both Tomato Paste and Cashew Butter contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.9 times more Carbohydrate, 14.7 times more Fiber and 1.8 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 14.7 times more Fat, 13.6 times more Saturated Fat and 7.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.