Nutrient Comparison: Tomato Paste VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cashew Butter:
- 7 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B3 and more Vitamin C than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 5.2 times more Vitamin B1, 8.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cashew Butter provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cashew Butter:
- 7 ounces of Tomato Paste have 1.9 times more Potassium and 3.9 times more Sodium than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 6 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Selenium and 8.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cashew Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Fiber than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 7.2 times more Energy, 105.1 times more Fat, 97.6 times more Saturated Fat, 24.4 times more Omega 3, 53.7 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6