Nutrient Comparison: Tomato Paste VS Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Chinese Chestnuts:
- 7 ounces of Tomato Paste have 7.6 times more Vitamin A and 3.8 times more Vitamin B3 than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Chinese Chestnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Chinese Chestnuts:
- 7 ounces of Tomato Paste have 2 times more Calcium, 2.1 times more Iron, 2.3 times more Potassium and 19.7 times more Sodium than Chinese Chestnuts.
- While 7 oz of Raw Chinese Chestnuts contain 2 times more Magnesium, 5.3 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Chinese Chestnuts contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chinese Chestnuts contain 2.7 times more Energy and 2.6 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Chinese Chestnuts offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Paste as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.