Nutrient Comparison: Tomato Juice with Salt VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Coconut Cream sweetened:
- 14 ounces of Tomato Juice with Salt have 3 times more Iron, 2.1 times more Potassium, 7 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 5.6 times more Copper, 1.5 times more Magnesium, 12 times more Manganese, 11 times more Selenium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Coconut Cream sweetened contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Coconut Cream sweetened contain 21 times more Energy, 56.2 times more Fat, 814.3 times more Saturated Fat, 15.1 times more Carbohydrate, 20 times more Sugars and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.