Nutrient Comparison: Tomato Juice with Salt VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Coconut Cream sweetened:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Coconut Cream sweetened:
- 100 grams of Tomato Juice with Salt have 3 times more Iron, 2.1 times more Potassium, 7 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 5.6 times more Copper, 1.5 times more Magnesium, 12 times more Manganese, 11 times more Selenium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Coconut Cream sweetened contain similar levels of Phosphorus per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Coconut Cream sweetened contain 21 times more Energy, 56.2 times more Fat, 814.3 times more Saturated Fat, 15.1 times more Carbohydrate, 20 times more Sugars and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.