Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Coconut Cream sweetened
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Coconut Cream sweetened
84g
Canned Coconut Cream sweetened has 21 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Coconut Cream sweetened?
Tomato Juice With Salt VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Coconut Cream sweetened:
300 calories of Tomato Juice with Salt have more Vitamin A, 95.5 times more Vitamin B1, 41 times more Vitamin B2, 371.9 times more Vitamin B3, 50.7 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 51.7 times more Vitamin E and 483 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Coconut Cream sweetened:
300 calories of Tomato Juice with Salt have 52.5 times more Calcium, 3.7 times more Copper, 63 times more Iron, 13.6 times more Magnesium, 1.8 times more Manganese, 18.1 times more Phosphorus, 45.1 times more Potassium, 1.9 times more Selenium, 147.6 times more Sodium, 3.9 times more Zinc and 68.3 times more Water than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, more Fructose, 42 times more Fiber and 15.3 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 2.7 times more Fat and 38.8 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Coconut Cream sweetened offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.