Nutrient Comparison: Tomato Juice with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Tomato Juice with Salt have 12.7 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7.3 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 31.9 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 26.1 times more Energy, 109.3 times more Fat, 1479 times more Saturated Fat, 15.8 times more Omega 6, 11.6 times more Carbohydrate, 11.3 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein