Nutrient Comparison: Tomato Juice with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Tomato Juice with Salt have 12.7 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 7.3 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 31.9 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 26.1 times more Energy, 109.3 times more Fat, 1479 times more Saturated Fat, 15.8 times more Omega 6, 11.6 times more Carbohydrate, 11.3 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein