Nutrient Comparison: Tomato Juice with Salt VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Coconut Milk:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 63.7 times more Vitamin C than Frozen Coconut Milk.
- Both Tomato Juice with Salt and Frozen Coconut Milk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Coconut Milk:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 5.6 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Coconut Milk contain 11.9 times more Energy, 71.7 times more Fat, 970.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.