Nutrient Comparison: Frozen Coconut Milk VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B6 and 19.9 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Tomato Paste:
- 14 ounces of Frozen Coconut Milk have 2.7 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 4.9 times more Sodium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 2.5 times more Energy, 44.3 times more Fat and 184.5 times more Saturated Fat than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Carbohydrate and 2.7 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.