Comparing Nutrients in 300 calories Frozen Coconut MilkVS Tomato Paste
Weight per 300 calories
Frozen Coconut Milk
149g
Tomato Paste
366g
Frozen Coconut Milk has 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Tomato Paste?
Frozen Coconut Milk VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 6.4 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 2.2 times more Vitamin B5, 17.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 49 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 22.2 times more Calcium, 3.8 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 10.8 times more Potassium, 12.1 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 18 times more Fat and 74.9 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Carbohydrate and 6.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.