Nutrient Comparison: Tomato Juice with Salt VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Ginkgo Nuts:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 1.4 times more Vitamin B2 and 7.7 times more Vitamin C than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Ginkgo Nuts:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 4 times more Copper, 1.5 times more Magnesium and 2.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Ginkgo Nuts contain similar levels of Manganese and Sodium per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Ginkgo Nuts contain 6.5 times more Energy, 25.4 times more Omega 6, 6.3 times more Carbohydrate, 23.3 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.