Nutrient Comparison: Tomato Juice with Salt VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Ginkgo Nuts:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin A, 1.4 times more Vitamin B2 and 7.7 times more Vitamin C than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Ginkgo Nuts:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 1.2 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 4 times more Copper, 1.5 times more Magnesium and 2.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Ginkgo Nuts contain similar levels of Manganese and Sodium per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Ginkgo Nuts contains 6.5 times more Energy, 25.4 times more Omega 6, 6.3 times more Carbohydrate, 23.3 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.