Nutrient Comparison: Tomato Juice with Salt VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pickled Green Olives:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 11.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickled Green Olives provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pickled Green Olives:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Water than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 5.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron and 6.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickled Green Olives contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Sugars than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 8.5 times more Energy, 52.8 times more Fat, 106.8 times more Saturated Fat, 18.4 times more Omega 3, 55.2 times more Omega 6 and 8.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickled Green Olives offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.